pam-u-la's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
129.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1335 kcal Fat: 43.22g | Prot: 41.22g | Carb: 208.50g.   Breakfast: Bananas, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Lunch: Crunchy Peanut Butter, Tap Water. Dinner: Strawberry Jam, Gala Apples, Cinnamon Granola Raisin Peanut Butter, Tap Water, Whole Wheat Tortillas. more...
1554 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

   Support   

Comments 
Down again! YAY! 
04 Oct 13 by member: Alltheangelsenvy
Hey - you are down a bit! That is great - and you know you never really gain...you seem to revolve around a healthy weight. AND, your new profile photo is adorable. 
05 Oct 13 by member: HCB
Thank you ladies! :D 
08 Oct 13 by member: pam-u-la

     
 

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