Weigh In record (no journal entry) for 04 October 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1108 kcal
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Fat: 41.09g | Prot: 32.11g | Carb: 154.01g.
Breakfast: Idli, Bananas, Italian Bread. Lunch: Chicken or Turkey Salad, Cream of Mushroom Soup, Coconut, White Rice (Medium-Grain, Cooked), Plain Yoghurt (Lowfat), Cooked Pumpkin (from Fresh), Vegetable Oil. Dinner: Dosa. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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