| February 2016 |
| Mon 8th: |
1136
|
60%
|
fat: 33.07g |
| |
protein: 73.22g |
| |
carbs: 139.38g |
|
2513
|
 1377
|
| Wed 3rd: |
1226 *
|
65%
|
fat: 37.41g |
| |
protein: 90.72g |
| |
carbs: 153.63g |
|
2759*
|
1533
|
| Tue 2nd: |
1100 *
|
58%
|
fat: 49.27g |
| |
protein: 62.52g |
| |
carbs: 120.83g |
|
2740
|
1640
|
| Mon 1st: |
1097
|
58%
|
fat: 34.38g |
| |
protein: 62.48g |
| |
carbs: 139.29g |
|
2591
|
1494
|
| September 2015 |
| Wed 16th: |
1205 *
|
63%
|
fat: 35.09g |
| |
protein: 59.89g |
| |
carbs: 170.17g |
|
-
|
-
|
| Tue 15th: |
1666 *
|
88%
|
fat: 56.70g |
| |
protein: 42.40g |
| |
carbs: 245.17g |
|
-
|
-
|
| Mon 14th: |
756 *
|
40%
|
fat: 20.31g |
| |
protein: 25.96g |
| |
carbs: 122.31g |
|
-
|
-
|
| April 2015 |
| Sat 4th: |
1656 *
|
87%
|
fat: 31.37g |
| |
protein: 82.41g |
| |
carbs: 252.76g |
|
-
|
-
|
| Fri 3rd: |
2135 *
|
112%
|
fat: 45.67g |
| |
protein: 99.06g |
| |
carbs: 324.09g |
|
-
|
-
|
| Thu 2nd: |
1263 *
|
66%
|
fat: 41.56g |
| |
protein: 85.98g |
| |
carbs: 137.44g |
|
-
|
-
|
| Wed 1st: |
1164 *
|
61%
|
fat: 33.10g |
| |
protein: 78.58g |
| |
carbs: 139.97g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
1419 *
|
75%
|
fat: 53.76g |
| |
protein: 74.03g |
| |
carbs: 165.28g |
|
2786
|
1367
|
| Mon 30th: |
1060 *
|
56%
|
fat: 37.63g |
| |
protein: 55.39g |
| |
carbs: 122.23g |
|
-
|
-
|
| Sun 29th: |
1538 *
|
81%
|
fat: 61.58g |
| |
protein: 81.64g |
| |
carbs: 158.99g |
|
-
|
-
|
| Sat 28th: |
2373 *
|
125%
|
fat: 57.21g |
| |
protein: 95.81g |
| |
carbs: 358.62g |
|
-
|
-
|
| Fri 27th: |
1661 *
|
87%
|
fat: 58.62g |
| |
protein: 74.51g |
| |
carbs: 208.19g |
|
-
|
-
|
| Thu 26th: |
1297 *
|
68%
|
fat: 37.61g |
| |
protein: 47.41g |
| |
carbs: 191.26g |
|
-
|
-
|
| Wed 25th: |
1211 *
|
64%
|
fat: 30.04g |
| |
protein: 68.16g |
| |
carbs: 169.41g |
|
-
|
-
|
| Tue 24th: |
1392 *
|
73%
|
fat: 42.32g |
| |
protein: 56.65g |
| |
carbs: 191.18g |
|
-
|
-
|
