Mario250768's Journal, 04 October 2013

164.2 lb Lost so far: 43.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1245 kcal

Fat: 9.50g | Prot: 144.50g | Carb: 187.00g.   Breakfast: Herbalife Nutritional Shake Mix - Cookies 'n Cream, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Malt-O-Meal Crispy Rice. Dinner: Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream. more...

2651 kcal

Activities & Exercise: Sleeping - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 1 hour and 30 minutes. more...