alferreira's Journal, 18 September 2013

182.1 lb Lost so far: 21.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 39.66g | Prot: 93.19g | Carb: 183.73g.   Breakfast: Ovo Frito, Bagel, Pullman Pão de Forma. Lunch: Dickey's Barbecue Fries, Cafe Express Grilled Chicken Sandwhich. Dinner: Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Meijer Cinnamon Waffles. more...

3014 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Driving - 1 hour and 15 minutes. more...