Weigh In record (no journal entry) for 19 September 2013
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179.9 lb
Lost so far: 23.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1463 kcal
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Fat: 77.82g | Prot: 49.14g | Carb: 142.77g.
Breakfast: Bacon (Curado, Frito, Cozido), Batata Assada, Suavipan Muffin de Banana. Lunch: Five Guys Little Fries, Five Guys Little Bacon Cheeseburger. more...
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losing 15.4 lb a week
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alferreira's weight history
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