Weigh In record (no journal entry) for 01 October 2013
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179.7 lb
Lost so far: 23.6 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2013:
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1323 kcal
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Fat: 44.62g | Prot: 58.94g | Carb: 159.34g.
Breakfast: Toddy Toddy Light, Shefa Leite Desnatado. Lunch: Arroz Branco (Curto, Cozido), Sadia Almondega de Carne. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Panco Pão Integral Total 15 Grãos. Snacks/Other: Molico Sorvete Creme, Bem Casado, Becel Margarina Original, Wickbold Pão Australiano, Lacta BIS, Nestlé Suflair. more...
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2216 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 18.5 lb a week
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