krumary2b's Journal, 07 January 2011

Still going strong and going swimming tonight! I love swimming! 10st 12.6 152.6lb 28.3fat.

152.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

462 kcal

Fat: 14.00g | Prot: 0.00g | Carb: 0.00g.   Dinner: hoi sin beef noodles. Snacks/Other: hot tomato snack a jacks. more...

2217 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...