Weigh In record (no journal entry) for 04 October 2013
|
144.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 October 2013:
|
1536 kcal
|
Fat: 82.88g | Prot: 135.20g | Carb: 57.70g.
Breakfast: Butter (Salted), Quaker Quick Grits, Gwaltney Hardwood Smoked Bacon. Lunch: Zucchini, Cauliflower, Ground Beef (90% Lean / 10% Fat). Dinner: Heinz Tartar Sauce, Yellow Summer Squash, Zucchini, Cauliflower, Publix Basa Fish Fillets. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|