Weigh In record (no journal entry) for 04 October 2013
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197.2 lb
Lost so far: 5.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2749 kcal
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Fat: 102.00g | Prot: 65.00g | Carb: 408.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Caramel Mocha (Small). Lunch: Coca-Cola Coca-Cola Classic, Canada Dry Ginger Ale (12 oz), Potbelly Italian Sandwich. Dinner: Tropicana Lemonade. Snacks/Other: Potbelly Potbelly Oatmeal Chocolate Chip Cookie. more...
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losing 15.4 lb a week
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