tersjay's Journal, 04 October 2013

Same which is fine considering it was my bday yesterday..I did have a dessert!

141.5 lb Lost so far: 23.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 44.91g | Prot: 39.89g | Carb: 186.48g.   Breakfast: Tootsie Roll Tootsie Roll (5-Cent), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honeycrisp Apples. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Fajita with Chicken and Vegetables. Dinner: Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Max & Erma's Village Salad, White Cake with Icing (Home Recipe or Purchased). more...

1972 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...