Weigh In record (no journal entry) for 04 October 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2480 kcal
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Fat: 101.00g | Prot: 93.00g | Carb: 262.40g.
Lunch: DeMet's Flipz Milk Chocolate Covered Pretzels, Mrs. Fields Chocolate Chip Cookie. Dinner: Jet's Pizza 8 Corner Pizza (Large), Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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