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water weight going down... cyndi
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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927 kcal
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Fat: 39.79g | Prot: 59.87g | Carb: 92.35g.
Breakfast: Toasted Whole Wheat Bread , Cottage Cheese (Lowfat 1% Milkfat) , Coffee. Lunch: Artichokes (Globe or French), Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: cheese, bread, cauliflower, mahi mahi. Snacks/Other: Apples, Almonds. more...
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3074 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Tennis - 1 hour and 29 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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