Weigh In record (no journal entry) for 04 October 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1902 kcal
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Fat: 82.41g | Prot: 68.60g | Carb: 233.58g.
Breakfast: Butter (Salted), Smucker's Red Raspberry Jam, Arnold 100% Natural Whole Wheat Bread. Lunch: Hershey's Milk Chocolate Bar with Almonds, Baby Spinach, Red Tomatoes, Cucumber (with Peel), Swiss Cheese, Tuna Fish Salad, Wawa Whole Wheat Shorti Roll. Dinner: Challah Egg Bread, Cutie Pie Chocolate Pie, Green String Beans, Vegetable Lasagna (Frozen Meal). more...
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2001 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
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losing 0.2 lb a week
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