Weigh In record (no journal entry) for 04 October 2013
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1797 kcal
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Fat: 28.29g | Prot: 70.11g | Carb: 290.56g.
Breakfast: Milfina Fettarmer Joghurt 1,5%, Pflaumen, Ei, Olivenöl, Rote Paprika, Gurke (mit Schale), Zucchini, Apfel, Gut & Günstig Fettarmer Fruchtjoghurt Erdbeere. Lunch: Green Grocer's Gemüse Pfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Brokkoli, Karotten, Zucchini, Rinderbrühe. Dinner: Pistazien, Rinderbrühe, Tomaten, Grüne Erbsen (Gefroren), Nostia Gehackte Tomaten, Real Bio Vollkornspaghetti, Green Grocer's Gemüsepfanne Italienische Art, Grafschafter Weichweizen-Griess, Chinakohl, Karotten, Zucchini. Snacks/Other: Augustiner Lagerbier Hell, Zitronensaft (in Dosen oder Flaschen), Meßmer Früchtetee, Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Resting - 30 minutes, Sleeping - 9 hours and 10 minutes, Desk Work - 5 hours and 35 minutes. more...
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losing 4.6 lb a week
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