Weigh In record (no journal entry) for 04 October 2013
|
237.5 lb
Lost so far: 7.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
834 kcal
|
Fat: 32.92g | Prot: 56.64g | Carb: 81.76g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Grape Tomatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Green Leaf Lettuce, Jell-O Temptations - Key Lime Pie. Dinner: Cheddar Cheese, Jell-O Temptations - Key Lime Pie, Zucchini, Marie Callender's Three Meat and Four Cheese Lasagna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|