Weigh In record (no journal entry) for 04 October 2013
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1816 kcal
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Fat: 63.94g | Prot: 81.15g | Carb: 214.39g.
Breakfast: Cream Filled Buttercream Cupcakes, Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Harris Teeter Angus Beef Sirloin Tip Steak, Scallops, Bob Evans Glazed Carrots, Fried Rice. Dinner: Krispy Kreme Chocolate Iced with Sprinkles Doughnut. Snacks/Other: El Sabroso Guacamole Chips, Jagermeister Jagermeister, Starbucks Skinny Vanilla Latte (Grande), Snyder's of Hanover Pretzel Sticks. more...
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1700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour, Resting - 8 hours and 54 minutes. more...
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losing 5.6 lb a week
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