Weigh In record (no journal entry) for 25 December 2020
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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3531 kcal
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Fat: 68.71g | Prot: 275.93g | Carb: 473.62g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Broccoli, Blueberries, Kale, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Old El Paso Red Enchilada Sauce, Skinless Chicken Breast, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 0.7 lb a week
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