judibird's Journal, 04 March 2009

229.8 lb Lost so far: 23.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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714 kcal

Fat: 11.14g | Prot: 45.64g | Carb: 115.66g.   Breakfast: medifast cocoa, water, Light & Creamy Yogurt. Lunch: water, select harvest light. Dinner: water, ASPARAGUS, smart one three chees ziti. more...

3262 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...