Weigh In record (no journal entry) for 04 October 2013
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226.4 lb
Lost so far: 63.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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518 kcal
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Fat: 1.53g | Prot: 16.26g | Carb: 116.93g.
Breakfast: Onions, Cherry Tomatoes, Mushrooms, White Potatoes (Flesh and Skin). more...
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losing 4.2 lb a week
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