desperate1964's Journal, 04 October 2013

kidney stone blasting day..

262.8 lb Lost so far: 35.9 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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3135 kcal

Fat: 140.80g | Prot: 195.63g | Carb: 267.74g.   Breakfast: Cucumber (with Peel), Cypressa Halloumi Lite, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Broccoli Flower Clusters, Cooked Carrots, Corn On The Cob with Butter, Muscle Maker Grill Grilled Chicken Breast, Hooters Blue Cheese Dressing, Stop & Shop Mixed Salad Greens. Dinner: Chicken and Noodles with Vegetable and Dessert (Frozen Meal), Won Ton Soup (Wonton), Chinese Style Lemon Chicken, Steamed Rice. Snacks/Other: Brownie with Icing, Soft White Roll, Cheddar Cheese. more...

3467 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...