peisker-blumec's Journal, 03 October 2013

150.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 26.62g | Prot: 71.25g | Carb: 159.89g.   Breakfast: Uncle Sam Original Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: John Soules Foods Grilled Chicken Breast Strips, Hidden Valley Light Ranch Salad Dressing, Olivia's Organics Spring Mix Salad. Snacks/Other: Red Table Wine, Old London Melba Toast Sea Salt, Sargento Light String Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Peach, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

1873 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (slow) - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...