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peisker-blumec
Journal
23 Sep 13
peisker-blumec's Journal, 23 September 2013
peisker-blumec's Profile
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Weigh In record (no journal entry) for 23 September 2013
152.0 lb
Lost so far:
13.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 September 2013:
1092 kcal
Fat: 33.19g | Prot: 41.71g | Carb: 165.11g.
Breakfast:
Uncle Sam Original Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar.
Lunch:
Healthy Choice Crustless Chicken Pot Pie.
Dinner:
Arthur's Green Energy Smoothies.
Snacks/Other:
Snak Club Raw Almonds, Peach, Saltine Crackers, Market Pantry Deli Swiss Cheese Slices.
more...
1832 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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