Weigh In record (no journal entry) for 03 October 2013
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177.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1123 kcal
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Fat: 25.79g | Prot: 59.11g | Carb: 169.52g.
Breakfast: Kraft 2% Milk American Cheese Singles, Coffee, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Arnold Honey Wheat Sandwich Thins, Equal Equal, International Delight Hazelnut Coffee Creamer, Boiled Egg. Dinner: Yoplait Light Fat Free Yogurt - Very Vanilla, Margaret Holmes Diced Rutabagas, Ben & Jerry's Red Velvet Cake Ice Cream, Sweet Potato (Without Skin, Cooked, Boiled), Great Value Thinly Sliced Chicken Breast, Green Giant Corn on the Cob Nibblers. Snacks/Other: Dole 100% Juice Pineapple Orange Banana, Honeycrisp Apples. more...
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2178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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