Weigh In record (no journal entry) for 03 October 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2772 kcal
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Fat: 63.14g | Prot: 104.35g | Carb: 279.78g.
Breakfast: Ihop french toast breakfast sandwich, Chobani Coconut Greek Yogurt, Lean Pockets Applewood Bacon, Egg & Cheese, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Lean Cuisine Chile Lime Chicken. Dinner: Bertolli Classic Meal for 2 Chicken Margherita & Penne. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero. more...
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3055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 22 minutes, Standing - 10 hours and 25 minutes, Sitting - 5 hours and 28 minutes, Driving - 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 minutes. more...
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steady weight
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