Weigh In record (no journal entry) for 03 October 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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4299 kcal
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Fat: 123.85g | Prot: 316.03g | Carb: 481.07g.
Breakfast: Bananas, Steel Cut Oats, Egg, Pure Almond Milk - Unsweetened Original, Egg Substitute, Up Your Mass. Lunch: Premium Pinto Beans, Olive Oil, Walnuts, Quinoa (Cooked), Stir Fry Vegetables, Organic Tempeh - Soy. Dinner: Backyard Grill'n Burgers, Broccoli. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, 100% Glutamine Powder, High Protein TVP (Textured Vegetable Protein), Glycomaize, Nitro Tech Performance Series, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Flaxseed Seeds. more...
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gaining 7.0 lb a week
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