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BS 104
Temp 96.7
O2 98, 68p
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136.2 lb
Lost so far: 71.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1099 kcal
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Fat: 64.19g | Prot: 70.63g | Carb: 68.38g.
Breakfast: Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder. Lunch: Olive Oil, Cuties Mandarin Orange, Blackberries, Plain Pancakes, Sargento Mozzarella Shredded Cheese, Kale, Onions, Sweet Potato, Egg, America's Choice Bacon Thick Sliced. Dinner: Stop & Shop New Red Potatoes, Broccoli, Red Cabbage, Ruprecht Braised Beef Short Ribs. Snacks/Other: Shortbread Cookies. more...
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losing 1.4 lb a week
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