Weigh In record (no journal entry) for 24 December 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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3040 kcal
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Fat: 106.95g | Prot: 107.03g | Carb: 243.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Au Bon Pain Pasta E Fagioli Soup (Medium). Dinner: Sour Cream Dip, Crackers, Applebee's House Salad, Dinner Rolls , Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat) , Turkey Breast Meat . Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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2979 kcal
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Activities & Exercise:
Sitting - 11 hours and 25 minutes, Driving - 1 hour and 45 minutes, Standing - 4 hours, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.3 lb a week
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