Weigh In record (no journal entry) for 03 October 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2013:
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1819 kcal
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Fat: 104.98g | Prot: 92.64g | Carb: 139.36g.
Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Tea (Brewed), Oscar Mayer Turkey Bacon, Planters Natural Creamy Peanut Butter, Thomas' Whole Wheat English Muffin. Lunch: Canada Dry Diet Ginger Ale, Kroger 2% Milk Shredded Cheddar Cheese, Hormel Turkey Chili with Beans. Dinner: Trader Joe's Cantaloupe Slices, Quaker Quakes Rice Snacks - Sour Cream & Onion, Gulden's Spicy Brown Mustard, Organic Valley Regular Cottage Cheese, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Breyers Double Churn No Sugar Added Vanilla Ice Cream, Sabra Classic Hummus with Pretzels, Splenda No Calorie Sweetener Packets, 1% Fat Milk, Tea (Brewed, Decaffeinated), Planters Trail Mix Nut & Chocolate, Frigo Light Mozzarella Cheese Stick. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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