Weigh In record (no journal entry) for 06 January 2011
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2134 kcal
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Fat: 34.97g | Prot: 54.78g | Carb: 291.69g.
Breakfast: Bananas, Light & Fit Yogurt - Strawberry. Dinner: Veggie Chips, 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks, Mild Banana Pepper Rings, Cashew Carrot Ginger Soup. Snacks/Other: Bigfoot Barley Wine Ale, Pale Ale, Cherry Tomatoes, Red Onions, COFFEEMATE FF FR VANILLA *, Coffee, Pickles, Diet Coke, Cheez-It Reduced Fat Baked Snack Crackers, Sugar Free Energy Drink, Coffee, Sugar, Hazelnut Creamer. more...
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2352 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 3 hours, Sitting - 5 hours, Driving - 20 minutes, Resting - 8 hours and 59 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 9.8 lb a week
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