Weigh In record (no journal entry) for 03 October 2013
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108.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1316 kcal
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Fat: 44.91g | Prot: 85.51g | Carb: 153.75g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Hidden Valley Light Ranch Salad Dressing, TGI Friday's Cheddar Cheese Jalapeno Poppers. Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Borden 2% Milk American Cheese Slices, Chicken of the Sea Jumbo Lump Crab Meat. Snacks/Other: Rickland Orchards Strawberri Granola Bites, Applebee's Grilled Jalapeno-Lime Shrimp, Kellogg's Special K Pastry Crisps - Strawberry, Applebee's Signature Sirloin with Garlic Herb Shrimp, Oreo Mini Golden Sandwich Cookies. more...
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1634 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
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losing 0.6 lb a week
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