Weigh In record (no journal entry) for 03 October 2013
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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852 kcal
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Fat: 44.67g | Prot: 74.65g | Carb: 50.49g.
Breakfast: Food Club Large Egg, Safeway Select Garlic Lover's Salsa, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Dry Roasted Macadamia Nuts (Without Salt Added), Lucerne 2% Cottage Cheese, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Chia Seed, Whole Foods Market Stevia. Snacks/Other: Strawberries, Baby Spinach. more...
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losing 2.3 lb a week
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