Weigh In record (no journal entry) for 03 October 2013
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2013:
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2140 kcal
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Fat: 79.58g | Prot: 142.45g | Carb: 204.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Frozen Strawberries. Lunch: Mangos, Pineapple, Premier Nutrition High Protein Shake - Vanilla. Dinner: Ground Turkey, Cabernet Sauvignon Wine, Kroger 100% Grated Parmesan Cheese, Minced Garlic, Kroger Red Wine Vinegar, Olive Oil, Spinach, Ground Turkey. Snacks/Other: Jam Preserves, Jam Preserves, Smart Balance Original Buttery Spread, Whole Wheat Bread, Smart Balance Original Buttery Spread, 100% Whole Wheat Bread, Fiber One Chewy Bars - Oats & Chocolate. more...
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3372 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes. more...
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losing 3.9 lb a week
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