| October 2013 |
| Thu 10th: |
867 *
|
33%
|
fat: 26.70g |
| |
protein: 44.98g |
| |
carbs: 126.70g |
|
2550*
|
 1683
|
| Wed 9th: |
1779 *
|
68%
|
fat: 60.94g |
| |
protein: 78.63g |
| |
carbs: 218.18g |
|
2910*
|
1131
|
| Tue 8th: |
2061 *
|
79%
|
fat: 54.22g |
| |
protein: 96.61g |
| |
carbs: 293.99g |
|
3115*
|
1054
|
| Mon 7th: |
1545 *
|
59%
|
fat: 27.61g |
| |
protein: 87.39g |
| |
carbs: 235.31g |
|
3162*
|
1617
|
| Sun 6th: |
867 *
|
33%
|
fat: 21.60g |
| |
protein: 41.48g |
| |
carbs: 137.41g |
|
2592*
|
1725
|
| Sat 5th: |
2011
|
77%
|
fat: 65.61g |
| |
protein: 113.69g |
| |
carbs: 224.94g |
|
2713*
|
702
|
| Fri 4th: |
1362
|
52%
|
fat: 20.34g |
| |
protein: 103.26g |
| |
carbs: 210.97g |
|
3170*
|
1808
|
| Thu 3rd: |
2140
|
82%
|
fat: 79.58g |
| |
protein: 142.45g |
| |
carbs: 204.83g |
|
3372*
|
1232
|
