Weigh In record (no journal entry) for 03 October 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1275 kcal
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Fat: 56.24g | Prot: 122.42g | Carb: 78.20g.
Breakfast: Bacon (Cured, Baked, Cooked), Spinach, Egg Omelet. Lunch: Ideal Protein Chicken Noodle Soup, Carl's Jr. Fried Zucchini. Dinner: Ideal Protein Potato Puree Mix, Ideal Protein Soy Patty Mix. Snacks/Other: Cooked Cauliflower (Fat Not Added in Cooking), Ideal Protein Sea Salt & Vinegar Ridges, Arby's Roast Beef (No Bun). more...
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steady weight
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