Nag1ka's Journal, 03 October 2013

170.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 25.08g | Prot: 24.95g | Carb: 318.96g.   Lunch: Dark Chocolate Covered Digestive Biscuits, Gala Apples, Chocolate Puddings, Gumdrops (Jelly Pieces) Candies, French Vanilla, Gourmet Steamers Sweet Sesame Chicken. more...

2267 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...