Wallcrawler16's Journal, 03 October 2013

163.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 61.20g | Prot: 129.01g | Carb: 197.54g.   Breakfast: 1% Fat Milk, Syntrax Nectar Unflavored Whey Protein Isolate, Bananas . Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Scrambled Egg , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Starbucks Tazo Chai Tea Latte (Tall). more...

1899 kcal

Activities & Exercise: Stretching (yoga) - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...