WindyFlowers's Journal, 23 December 2020

163.4 lb Lost so far: 15.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 48.01g | Prot: 25.75g | Carb: 163.52g.   Breakfast: 1% Fat Milk, Danish Pastry with Fruit. Lunch: Bananas, Blueberries. Dinner: Great Value Lean General Tso Chicken, Great Value Omega-3 Trail Mix. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...