Weigh In record (no journal entry) for 03 October 2013
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249.7 lb
Lost so far: 10.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1737 kcal
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Fat: 92.36g | Prot: 57.67g | Carb: 170.83g.
Lunch: Subway 6" Roast Beef, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Avocados. Dinner: Corner Bakery Cafe Avocado & Spinach Power Panini Thin. Snacks/Other: Calbee Snapea Crisps, Fresh & Easy Veggie Crisps, Keebler PB&J Sandwich Crackers, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 7.7 lb a week
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gogaryw's weight history
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