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Happy with my progress, will continue to put 100% to achieve my goal. Always positive.
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1258 kcal
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Fat: 34.05g | Prot: 82.21g | Carb: 164.97g.
Breakfast: water. Lunch: water, sugar, Light Cream, Coffee, spinach, Tomatoes, Yellow Mustard, Swiss Cheese, Lettuce, Banana Peppers, 6" Ham (Black Forest without Cheese). Dinner: water, macaroni salad, broccoli, chicken, rice and beans. Snacks/Other: pear, apple, Instant Oatmeal - Maple Brown Sugar, Whether Protein Powder, Natural Vanilla Flavor. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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