Weigh In record (no journal entry) for 03 October 2013
|
191.2 lb
Lost so far: 171.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
341 kcal
|
Fat: 5.18g | Prot: 14.49g | Carb: 71.55g.
Breakfast: Fiber One Honey Clusters Cereal, Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked), Bananas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srphnx's weight history
|