Darron.Powell.'s Journal, 03 October 2013

Darron.Powell.'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2013

221.5 lb Lost so far: 0 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:

349 kcal

Fat: 13.84g | Prot: 4.75g | Carb: 43.29g. Breakfast: Safeway Bran Muffin, Coffee with Cream and Sugar. more...

3130 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Running (jogging) - 5/mph - 16 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Darron.Powell.'s weight history

view complete history

Darron.Powell.'s Journal, 03 October 2013

Submit a Comment

Other Related Links

Members

Darron.Powell.'s weight history