Weigh In record (no journal entry) for 03 October 2013
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1457 kcal
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Fat: 46.72g | Prot: 43.47g | Carb: 223.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , homemade Kaya (coconut jam). Lunch: Vegetable Soup (Home Recipe), Chef Hon Steamed Mandarin Buns, Tasty Wok Chinese Steamed Pork Buns, Brandt Zwieback. Dinner: Joghurt nach Griechischer Art Brombeere, Egg. Snacks/Other: Vanilla Wafer Cookie. more...
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1879 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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