Weigh In record (no journal entry) for 03 October 2013
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233.2 lb
Lost so far: 21.4 lb.
Still to go: 29.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2013:
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1531 kcal
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Fat: 57.28g | Prot: 59.59g | Carb: 215.57g.
Breakfast: U.S. Mills, Inc. Uncle Sam Cereal. Lunch: Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pillsbury Grands Homestyle Buttermilk Biscuits, Chicken or Turkey and Vegetables in Gravy (Mixture). Snacks/Other: Peanut Butter, Wasa Multi Grain Crispbread, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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4646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Swimming (moderate) - 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 0.7 lb a week
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