Shari22's Journal, 03 October 2013

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Weigh In record (no journal entry) for 03 October 2013

115.4 lb Lost so far: 9.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:

410 kcal

Fat: 23.00g | Prot: 32.00g | Carb: 14.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. more...

1506 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Shari22's Journal, 03 October 2013

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