Weigh In record (no journal entry) for 03 October 2013
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1560 kcal
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Fat: 43.30g | Prot: 161.28g | Carb: 152.50g.
Breakfast: Nescafé Café Instantáneo en Polvo, Quaker Old Fashioned Oats, Soy Protein Isolate, Hershey's Natural Unsweetened Cocoa, Soy Protein Isolate, Quaker Oat Flour. Lunch: Pacifico Azul Atún, Thins Multigrano. Dinner: FUD Jamón de Pavo Light, Egg White. Snacks/Other: Diana Mani Japones, Yes Yogurt Liquido, Hershey's Milk Chocolate Kisses, San Julian Queso Mozzarella, Quaker Oat Flour, Soy Protein Isolate. more...
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gaining 0.5 lb a week
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