Weigh In record (no journal entry) for 03 October 2013
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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3277 kcal
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Fat: 134.83g | Prot: 103.99g | Carb: 408.58g.
Breakfast: 2% Fat Milk, Brown Sugar, Oatmeal, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Egg. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Chocolate Chip Cookie, Vegetable Soup (Home Recipe), Beef Meatballs, Ruffles Original Potato Chips. Snacks/Other: Marco's Pizza Cheese Pizza (Large), Kraft Wheat Thins Original, Bigby caramel apple cider, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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losing 12.6 lb a week
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