Weigh In record (no journal entry) for 03 October 2013
|
190.7 lb
Lost so far: 6.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
338 kcal
|
Fat: 8.98g | Prot: 15.86g | Carb: 47.14g.
Breakfast: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Plums. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avetjx's weight history
|