Weigh In record (no journal entry) for 23 December 2020
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1827 kcal
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Fat: 63.27g | Prot: 76.94g | Carb: 214.57g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Turkey Breast Meat, Cheddar Cheese, Bagel. Dinner: Dinner Rolls , Hummus , Mushroom Soup. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2842 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.8 lb a week
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