hawkinabox's Journal, 03 October 2013

237.3 lb Lost so far: 4.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 44.60g | Prot: 105.50g | Carb: 68.65g.   Breakfast: Breakfast Smoothie. Lunch: Dole Greener Selection Salad, Black River Angus Burgers. Dinner: Black River Angus Burgers, Potatoes (Flesh, Without Salt, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fibre 1 Caramel Nut Protein. more...

2844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...